04
October
7:00 pm — 8:00 pm
Faith Episcopal Fellowship Hall
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It’s been scientifically documented that doing any ordinary activity more slowly, with more awareness, improves the functioning of our brains. And, if we choose to walk mindfully, the motor coordination centers of our brains will help our bodies move more gracefully and efficiently with less pain. Join Leslie Hamel to learn the how-to’s of this practice (which comes highly recommended by the authors of Science of Mind’s magazine’s monthly “Science & Spirituality” column).

Details

Date:
October 4
Time:
7:00 pm - 8:00 pm
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